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Hatha
Yoga
HATHA YOGAis the term
used for Yoga that relates to the physical body and consists
of a practice of poses or postures known as "Asanas".
The practice of Hatha Yoga through Asanas is only one of the
eight limbs of Yoga, and is designed to open the energy channels
of the body, purifying the body and focusing the mind.
Hot
Yoga - Featuring "The Barkan Method" by Jimmy Barkan
Our HOT YOGA Program
features THE BARKAN METHOD OF HOT YOGA created
by YOGA CONNECTION owner JIMMY BARKAN, who
has been teaching Hot Yoga styles for over 20 years. Jimmy's
BARKAN METHOD OF HOT YOGA is a specially designed
series of Asanas performed in a heated room, thus allowing the
body a deeper release. THE BARKAN METHOD OF HOT YOGA
is geared toward all levels, from beginner to advanced student.
Students are guided to their individual abilities and levels
by our trained instructors.
Flowing
with Yoga
FLOWING WITH
YOGA is a specially designed class held in a warm, heated room
and consists of a combination of yoga postures that conform
to Universal Principles of Alignment. All students will be encouraged
to find their own connection to the postures and to the mind/body
connection that is the essence of all yoga. Each class will
be new and interesting and dedicated to the individual abilities
of all students.
Vinyasa
Yoga
VINYASA YOGA
is the art of sequencing yoga postures, flowing from one asana
to another, better known as "Power Yoga". Vinyasa,
meaning "Flow", are more vigorous classes and offer
a fast paced sequence of Asanas, flowing from one to the other,
and linking the movements to breath in a non-sequential flow.
Vinyasa Yoga builds upper body strength, flexibility and stamina.
Using the reath/body principles of Ashtanga Yoga, beginner to
advanced students are guided to their individual levels. All
of our Vinyasa classes are unique to the particular sequencing
and style of our instructors.
Gentle
Vinyasa
GENTLE VINYASA
- is a slower paced, more gentle flow of asanas designed for
both the beginner student and students of all levels. Beginner
students who desire to learn Vinyasa Yoga are encouraged to
participate in Gentle Vinyasa.
Hot
Vinyasa - Featuring "The Barkan Method" by Jimmy Barkan
JIMMY BARKAN
has incorporated Asanas from his lineage into a "HOT VINYASA"
(continuous flow) style, also part of THE BARKAN METHOD
OF HOT YOGA. This physically vigorous class is held
in a warm room and combines upper body strength, flexibility
and cardio. This class is designed for students of all levels
seeking a challenge.
Anuttara
Janma Yoga
Meaning "Yoga
of the Highest Birth", this ecclectic or syncretic style
of yoga is deep and powerful combination of forms incorporating
emotional attitude (bhava), physical biomechanics (asana) and
an underlying emphasis on yoga philosophy (darshan). This class
weaves into the poses mudra, manta and bandas to introduce to
the student, of any level, a richer experience of this ancient
practice.
Anusara
Yoga
ANUSARA YOGA
is said to be “an elegant set of alignment principles
and heart oriented Tantric philosophy”. Meaning “flowing
with grace”, this powerful hatha yoga system is based
on an uplifting philosophy that honors the differences and limitations
in all of us, yet unifies us in community and service. Anusara
Yoga expresses itself from the inside out, lifting the heart,
and connecting to Universal Principles of Alignment. Anusara
Yoga is a uniquely integrated style of Hatha Yoga in wich the
artistic glory of the human heart blends magically with the
scientific principles of biomechanics. This Yoga style developed
by John Friend, is designed for students of all levels and all
physical conditions.
Sivananda
Yoga
SIVANANDA YOGA offers
a meditative approach through a series of Asanas, Pranyama (breathing),
Meditation and Deep Relaxation, working systematically on the
body, stretching and relaxing muscles, joints and ligaments,
creating a more flexible spine and improving circulation. Sivananda
Yoga is one of the most classic forms of Yoga created in 1935
in India by its founder doctor Sri Swami Sivananda who encouraged
all students to embrace a healthy lifestyle by combining the
following five basic principles of the ancient wisdom of Yoga:
proper diet, positive thinking and meditation, relaxation, breathing
and Asanas.
Amrit
Yoga
AMRIT YOGA was created
in 1966 by Yogi Amrit Desai, the founder of Kripalu Yoga. Amrit
Yoga is referred to as the "Yoga of Consciousness"
or "Meditation in Motion". This gentle and slower
paced yoga class emphasizes clearing the mind by listening to
the body while maintaining inward focus, in an experiential
reality transcending every aspect of our being by combining
Hatha Yoga with the mental and spiritual disciplines of Raja
Yoga. This class is wonderful for
students of all levels.
Amrit
Yoga/Yoga Nidra
AMRIT YOGA/YOGA
NIDRA is an in depth class that explores the inward focus during
Asanas, and moves into Yoga Nidra, an ancient form of meditation
that literally means "Yogic Sleep". Students may preregister
for our monthly Yoga Nidra workshops and learn to go into the
deepest form of meditation while remaining fully aware by dropping
brain waves into the alpha and theta state and ultimately realigning
with the spirit in an expression of higher consciousness. Quoting
Albert Einstein, this monthly practice is based on the premise
that "You can not solve a problem with the mind that created
it". In this monthly workshop, we resolve karmic patterns
by going to the root of self destructive fears and patterns,
alleviate stress, awaken the inner healer, boost the immune
system, improve sleep, prevent premature aging and lower blood
pressure. Reconnect to the source of your own inner power, manifesting
a life that is consistent with your highest truth. "Where
Shavasana ends, Yoga Nidra begins".
Classical
Yoga
This holistic
approach to yoga incorporates a complete asana routine combined
with deep relaxation, pranayama and a short meditation. This
quintessential yoga practice evolved from the teaching of Sri
T. Krisnamarchya whose students head the three main forms of
classical yoga taught today: Ashtanga Yoga (Sri K. Pattabhi
Jois), Iyengar Yoga (B.K.S. Iyengar), Viniyoga (T.K.V. Desikachar,
an integration of the elements of yoga in the development of
a practice specific to each individual's needs, and defined
as "appropriate application").
Yoga
to Sacred Music
Our SACRED MUSIC
YOGA class is conducted in a warm and dimly lit room, to traditional
Indian music, with minimal instruction so that each student
may practice in a quiet individualized place. This class is
a dance of the body, breath and spirit. Because there is mnimal
instruction, students must have completed at least 10 Yoga classes
(of any yoga style) prior to attending our Sacred Music classes.
Once the student has completed the 10 class minimum, we encourage
all students to participate in this beautiful practice.
Budokon
BUDOKON (or
"Way of the Warrior Spirit") is a unique holistic
training system that combines the ancient traditions of yoga,
martial arts and meditation. This non-competitive practice focuses
on body organization, concentration, alignment and technique.
Budokon practice helps cultivate flexibility, explosive power,
endurance and agility, while developing clarity and focus of
the mind, body and spirit. Budokon is a variation on Vinyasa
yoga asanas and basic martial arts stances, punches, and kicks.
Combining serious focus with playfulness, students learn to
move through space with ease and grace while providing and intense
full body workout in a safe non-competitive environment. This
brand new approach to fitness and health has been gaining popularity
and recognition. Jason has been studying with Budokon founder
Cameron Shayne for several years and is one of the first certified
conditioning teachers in the world. Formore information on Budokon,
visit www.budokon.com. As a certified Pilates and Yoga instructor,
Jason adds another dimension to this class by combining core
based functional Pilates movements.
This class is designed for students interested
in an intense full body workout.
Pilates
Originally called CONTROLOGY,
this exercise style was developed by Joseph Pilates as an exercise
practice based upon 34 movements rooted in mat work. It is an
exercise style that effectively trains and works the "core"
muscles of the body, to create a strong and stable back, align
the shoulders and chest to correct muscle imbalances and to
achieve good posture. Our Pilates classes focus on basic Pilates
principles, breath work, awareness of body alignment, efficient
and graceful body movement and functionality. All yoga students
should also practice Pilates for the core strength in Yoga Asanas.
Kids'
Yoga
In Kid's Yoga, 5 to 11
year olds learn the basics of Yoga, Asanas, Breath Work, Guided
Visualization and Relaxation for focus, concentration and strength.
Breathing and visualization techniques teach kids how to focus,
relax and develop self control. Yoga games, breath, meditation
and deep relaxation are wonderful self help therapies for hyperactivity,
and have helped with ADD/ADHD, Autism and children's health
and well being. Yoga for children has been shown to improve
self-esteem, physical health and grade point average. Studies
have shown a correlation between yoga and academic performance,
discipline, attendance and self-esteem. Children who participate
in yoga have fewer referrals and discipline problems. Our Kid's
Yoga Class is a fun, creative approach to yoga that can be very
helpful for children whose bodies are still developing. The
use of animated poses and basic stretching exercises promote
strength, flexibility, coordination and body awareness. Kids
will improve concentration, stimulate their imagination and
help to release energy in a fun, safe environment. Using interactive
games and animated postures, kids learn about animals, nature
and basic anatomy through yoga. So that our kids may progress
at a consistent pace, our Kids Yoga classes are scheduled in
8 consecutive week series by preregistration only, with appropriate
accommodations being made for vacations. Call us to find out
when our next series will begin.
THAI
YOGA BODYWORK
"THE
RIGHT STRETCH"
The
Right Stretch is a unique form of bodywork that combines the
opening and stretching elements of partner yoga and Thai massage
with the relaxing and releasing healing benefits of sports massage
and Japanese shiatsu. The Right Stretch is recommended for individuals
seeking to improve their flexibility, release tight joints,
soothe tired muscles,increase circulation and experience deep
relaxation. Students are encouraged to experience this private
one on one work and may schedule their private appointments,
in advance, whenever classes are not in session.
COMMON
YOGA TERMS:
* Asana: The postures
or poses which make up the practice of Yoga.
* Chakras: "Wheels"
of energy located on the spine, corresponding with the five
main nerve ganglia of the spinal column and the upper and lower
brain. Yoga works to align the Chakras for optimal physical
and mental health.
* Prana: The body's
vital energy expressed through five main types of breathing.
* Shavasana: A
pose designed to bring the body and the mind into a completely
relaxed state.
* Ujjayi breathing: A
type of breathing that resonates in the back of the throat.
* Yoga: Literally,
"union" or "communion," from the root "yuj"
meaning to yoke or to harness.
WHAT
IS YOGA?
A
Physical Practice
Most commonly, Yoga is regarded as a physical
regimen. By regular practice of Yoga exercises (called postures
or "Asanas"), Yoga strengthens, stretches and aligns
the body and increases flexibility. The Asanas also help relieve
physical, mental, and emotional stress. Over the centuries,
different styles of Yoga have evolved, but all have in common
the same goal of "oneness."
A Mental Discipline
Yoga can also be considered a mental discipline.
Practicing Asanas requires attention to detail which develops
sharp observation skills. Sitting still and meditating teaches
the ability to focus on a single point for long periods. Ultimately,
Yoga is a process of un-learning old habits and patterns. One
learns to harness the mind's potential rather than to be a slave
to its wanderings and distractions.
An Emotional Journey
Yoga seeks to bring out the best in a person:
the joy at the core of every being. Sometimes, though, there
are other emotions in the way. It is not uncommon for people
to feel angry when holding a posture or after a deep relaxation
to feel tears of joy streaming down their face. Through Yoga,
one learns to express their emotions more fully without the
need to suppress them or get caught up in the drama of them.
A Spiritual Path
We can also say that Yoga is a spiritual endeavor.
While aspects of Yoga philosophy have been incorporated into
various eastern religions, Yoga itself is not a religion. Yoga
is a systematized method of exploring the question: "Who
am I?" In the course of such an exploration, it is not
uncommon to develop an expanded awareness of the world around
you and an appreciation of who you really are and what holds
you and the world around you together. A belief in God or a
Supreme Being is neither a prerequisite nor a hindrance to taking
up a Yoga practice.
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